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Event Details
Its that Time again! Time for a PR Challenge. The last one was great and this one is going to be better .
We are doing things a little different this time. It will be a 3 part event:
"The Three Amigos"
Max Deadlift
Metcon: 5 rounds
5 Shoulder to Overhead
10 burpees
Then
1 mile run.
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Men’s Categories
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Women’s Categories
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Beginner
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65# Shoulder to over Head
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Beginner
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45# Shoulder to over Head
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Intermediate
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95# Shoulder to over Head
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Intermediate
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65# Shoulder to over Head
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Advanced
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135# Shoulder to over Head
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Advanced
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95# Shoulder to over Head
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How the Challenge Works:
- GET REGISTERED – get your name on the list and pay the $30 entry (remember, $20 goes back in the “kitty” for prize money).
- SET YOUR BASELINE - Sat. April 2nd is the prelims. Set your "Three Amigos” Score. This will be the time we will use to calculate your improvement.
- TRAIN – CrossFit for 8 weeks with the intention of improving your time.
- SHOW UP for the FINALS – Saturday June 4th. Go for YOUR best “Three Amigos” Score!
** PRIZES will be awarded for:
- Most Improved 1st, 2nd and 3rd place in women’s and men’s divisions
- Fastest times - 1st, 2nd and 3rd place in women’s and men’s advanced divisions
Rules:
- You must choose the category you are going to compete in and STAY in that category for the finals
- Rankings for TIME:
- There will be one master list ranking participants based on time
- Your TIME rank will be based on your performance within your category.
- Categories will be listed in the order Advanced, Intermediate, Beginner. This means that all Advanced category finishers will be ranked above all the Intermediate category finishers, who will be ranked above all Beginner category finishers.
- For example, if you compete in the intermediate category, the best ranking you can have is one below the lowest in the advanced category. So if there are 6 people in the advanced category, your ranking, if you are the fastest intermediate, is #7.
- Rankings for IMPROVEMENT:
- There will be one master list ranking participants on percentage improvement.
- This list is NOT categorized. Your category has no bearing on where you finish on this list.
- For example, if you compete in the intermediate category, and you have the highest percentage of overall improvement, you would be ranked #1.
Attendee List
Sort by: Date | First Name | Last Name
When & Where
CrossFit Surf City
18421 Gothard St. Suite 200
Huntington Beach,
CA 92648
Saturday, June 4, 2011 from 10:00 AM to 2:00 PM (PT)
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